Winning on the Ground: Training and Techniques for Judo and MMA Fighters


Winning on the Ground: Training and Techniques for Judo and MMA Fighters
Winning on the Ground: Training and Techniques for Judo and MMA Fighters by AnnMarie De Mars, James Pedro Sr

A variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple Olympic medalists, the book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. It is generously illustrated with techniques and exercises that are proven winners and is appropriate for beginning judo practitioners.

More on Amazon »


$18.95 (new) | $10.90 (used)


Lists Appeared In
The 100 Best Martial Arts Books, Films, and Fights